If it's midnight and you're wide awake, you don't want to hear about what you should do in the early evenings to overcome insomnia--you need answers NOW. You can't delay. What’s an insomniac to do?
Get out of bed. Much as you may want to lie there and hope you’re going to fall asleep, you’ll be better off if you actually get up, do something, and try going back to bed in a little bit. Think of going to sleep as landing a plane; you missed the run way the first time, so you need to circle around and try to bring it in for a landing nice and smooth this time. You may have missed your body’s natural window of sleep opportunity, but by getting up and then going back to bed again, you may be able to get to sleep in thirty minutes or so.
Drink some warm milk. Drinking warm milk works for a lot of people. If you're not crazy about warm milk, try a natural sleep tea like Valerian or Chamomile, both of which are quite effective.
Engage in a quiet, restful activity. Keep the lighting soft and try an activity that makes you feel drowsy. Resist the temptation to watch movies, surf the web, or use electronics because the stimulation will prevent you from falling asleep. Instead try something like meditation, knitting, or reading a light magazine.
Construct a plan. If anxiety is at the root of your insomnia, try writing out a plan regarding the issue. Don't send emails or take action; instead just write out what you can do and what you can't do.
When you're done, try going back to bed and see if you can fall asleep this time. Sweet dreams!
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