Have you wanted to get in shape, but haven't tried biking as an option? The following five reasons will get you back in the saddle again.
Biking is easy to pick up. Even if you're out of shape, you can handle some form of biking. All you have to do is regain your balance on that bike and you'll be off! You can begin your biking routines at a slow pace and get faster as you get used to it.
Biking is a great calorie-burner. Let's compare calorie burning for a few forms of exercise, assuming you weigh about 150 pounds and exercise for a half hour each day. Thirty minutes of moderate biking will burn 264 calories. Thirty minutes of moderate (general) swimming will burn 200 calories. A half hour walk will only burn 132 calories. Throw yourself into a hearty biking workout to burn some calories.
It's easy to find places to bike. Biking can be done both in and outside, at any fitness center or at home. Most hotels have stationary bikes in their workout rooms, and most vacation areas have bike rental shops on hand. There's never an excuse to quit biking.
You can bike to actually get places and do things. Try biking instead of driving a car so that you combine your exercise routine with your daily commute or errands. This is fabulous for the environment and for your body--all at once! Be sure to take safety precautions and wear a helmet and reflective gear, and to equip your bike with a rear view mirror and a sturdy lock.
Biking is easy on the joints. If you’ve injured yourself while running or playing another sport, you may find biking to be a welcome change. Biking provides a hard workout that will burn calories and work your heart and lungs without wearing out your joints.
Pull that old bike out of the garage, get it tuned up, and give biking a try. You may want to join a biking club or initiate with a friend who is also interested in biking so you'll have companionship and be prepared for surprises. Or, if you prefer biking indoors, check out your local fitness club's spin classes.
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