Preventing Sudden Infant Death Syndrome

SIDS (Sudden Infant Death Syndrome) is one of the most devastating tragedies that can hit a family, and it is often made that much worse for the fact that it comes and goes with no explanation. But while there are many factors outside of one's control when it comes to the things that cause SIDS, there are also a few specific things that elevate the risk of SIDS. You will be able to avoid these things when you know what they are, and in this way, you will decrease the risk your baby is at of SIDS.

Smoking, drinking, and drug use during pregnancy are not only bad for your baby's health down the road, but might even be immediately fatal. Studies have found that those who smoke, drink, or take drugs while pregnant have babies who are at a significantly higher risk of SIDS. Of course - for your own health and the health of those around you - you would be best off cutting these out of your life altogether. But even if you choose not to cut these things out altogether, it is vital that you cut them out while you are pregnant.

It is not just your own smoking that could increase your baby's risk of SIDS either, but is also smoke from those around you. Babies have been shown to be at a much higher risk of SIDS when they have been exposed to smoke following birth.

There are a few specific things you can do yourself - in addition to the areas of smoking, drinking, and the use of drugs - that can keep your baby from being at high risk of SIDS. As poor prenatal care has been shown to be a contributing factor to SIDS, you should make sure you have optimal prenatal care. Two more contributing factors to SIDS - each of which is easy to avoid - are stomach sleeping and overheating. Make sure you have not bundled your baby in excessive sleepwear and bedding, and do what you can to make sure your baby is not sleeping on its stomach.

While SIDS is still largely a mystery, there are certain things you can do to lessen the risk of this tragedy occurring in your own family; know what these things are, and take care of them yourself.

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